Tag: Canned vs dried beans

According to the USDA, a 1/2 cup serving of canned black beans can count as two ounces in the Protein Group or half a cup in the Vegetable Group, indicating their robust nutritional profile. Yet, many people question: do canned black beans have any nutritional value considering they are a processed food, or are they a healthy choice? In short, yes, they are, and offer a powerhouse of convenience and nutrients.

According to nutritional guidelines from the NHS, beans and pulses, including refried beans, can indeed count towards your '5 a day' total. A single portion of around three heaped tablespoons (80g) of cooked beans can contribute to your daily intake. It's crucial to understand, however, that beans and pulses will only count as one portion, no matter how many you consume in a day.