Tag: Canned vs dried chickpeas

Approximately 378 calories are in 100 grams of dried chickpeas, which makes them a nutrient-dense food. This article will reveal the precise number of calories in dried chickpeas, and compare the nutritional value of dried and cooked versions.

According to the USDA, a 1-cup serving of cooked chickpeas provides 477 mg of potassium, representing about 10% of the daily recommended intake. This makes chickpeas a good source of this essential mineral, though not as high as some other foods. This guide explores how much potassium is in chickpea and other factors affecting its mineral content.