Are Canned Beets Good for You? Unpacking the Nutritional Facts
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5 min read
According to the USDA, a single serving of canned beets contains a significant amount of folate and manganese, proving that canned varieties are indeed a nutritious option. This convenience food is a simple way to add valuable vitamins, minerals, and antioxidants to your meals, making canned beets good for you and your pantry.
