Tag: Canned vs fresh fruit

According to research, while the canning process may lead to some nutrient loss, it is often minimal, especially for mineral content. This means that yes, canned cherries can be good for you, provided you understand how processing impacts their nutritional profile.

According to research by Oregon State University, canned peaches can offer a comparable nutritional profile to fresh peaches, with some vitamins even showing higher concentrations after canning. So, are peaches in a tin healthy? The answer depends heavily on the packing liquid.