Tag: Canned vs fresh pumpkin

According to the National Institutes of Health, one cup of cooked pumpkin offers over 200% of the recommended daily intake of vitamin A. This nutrient-dense squash provides a myriad of health benefits, making the simple act of eating pumpkin puree a powerful choice for your overall wellness.

One cup of cooked pumpkin contains approximately 2.5 grams of sugar, making it relatively low in sugar compared to many other seasonal foods. This fact might surprise many who associate its sweet taste with high sugar content, but the reality is more nuanced when considering glycemic index and portion size.

A single cup of cooked pumpkin contains only a small amount of naturally occurring sugar, typically less than 3 grams. This low sugar content, combined with its high fiber, antioxidant, and vitamin profile, makes pumpkin an excellent addition to a healthy diet. However, the total amount of sugar can vary significantly depending on whether you are eating fresh or canned pumpkin and what you add to it.