Tag: Canned vs fresh salmon

According to nutritionists, over 90% of Americans do not consume the recommended weekly amount of seafood, making canned options an excellent alternative. This leads many to question, 'is it okay to eat salmon out of a can?' Not only is it safe, but it's also a highly nutritious and convenient addition to your diet.

According to the American Heart Association, consuming fish rich in omega-3 fatty acids at least twice a week can reduce the risk of heart disease. Given this recommendation, many people wonder: is canned salmon good for your body and a viable way to meet this goal? The answer is a resounding yes, as this shelf-stable option offers a convenient and affordable way to boost your intake of essential nutrients.