Tag: Canned vs fresh tuna

According to the FDA, eating fish as part of a healthy diet is recommended for most people, but specific guidelines exist for certain types like red tuna due to potential mercury concerns. Navigating whether red tuna is healthy requires understanding its nutritional value and the potential risks.

According to data from the FDA, the average mercury levels for fresh/frozen yellowfin tuna are just slightly less than those for fresh/frozen albacore. Does yellowfin tuna have less mercury than albacore tuna? While the difference is often minimal for fresh varieties, it is more significant when comparing to canned light tuna.

With a typical 5-ounce (142g) can of tuna packed in water providing approximately 30-35 grams of high-quality protein, it's a nutritional powerhouse for those seeking to increase their protein intake. This impressive protein-to-calorie ratio makes understanding how much protein is in tuna crucial for meal planning.