Tag: Canned vs frozen

According to a 2015 study from the University of California, Davis, frozen corn may actually contain more vitamin C than its refrigerated counterpart. So, when you ask which is better for you, canned corn or frozen corn, the answer involves a deeper look into processing, nutrients, and how you plan to use it.

According to nutrition experts, frozen vegetables often retain more vitamins than their canned counterparts because they are flash-frozen at peak ripeness. Yet, the question of what's better, canned peas or frozen peas, isn't a simple one and depends heavily on your priorities for taste, convenience, and dietary needs.

According to nutritional data, most plain frozen peas contain zero added sugar. The sweet taste you experience comes from the vegetable's naturally occurring sugars, which are preserved through the flash-freezing process. This quick and efficient preservation method locks in freshness and flavor, making frozen peas a healthier choice compared to some canned varieties.