Tag: Cannonau wine

Sardinia's mountainous Barbagia region boasts nearly 10 times more centenarians per capita than the US. Central to their remarkable longevity is the traditional, plant-based diet built around local produce. But what do blue zone Sardinians eat to live such long, healthy lives, free from chronic disease?

In regions of the world known as Blue Zones, where people live exceptionally long and healthy lives, the regular, moderate consumption of red wine is a documented habit, particularly in Sardinia, Italy, and Ikaria, Greece. This practice is part of a broader, longevity-focused lifestyle, rather than a standalone key to a longer life.

Research into longevity hot spots like Sardinia suggests that moderate daily consumption of local red wine is linked to living longer. So what is the healthiest Italian red wine for you? The answer involves prioritizing high antioxidant levels and dry profiles.

According to research by Dan Buettner, people in four of the five original Blue Zones drink alcohol regularly and in moderation. The answer to "Do Blue Zones drink alcohol?" is a resounding 'yes' for most of these populations, with a few key caveats regarding quantity and context.

While the Cannonau grape is known for its high natural sugar content at harvest, this doesn't automatically mean the finished wine is sweet. In fact, the answer to the question, **is cannonau wine high in sugar?**, depends entirely on the specific style, with many common versions being decidedly dry.

Sardinia is one of the world's original five 'Blue Zones,' regions with the highest concentration of centenarians. The traditional diet followed in Sardinia is primarily plant-based, featuring whole grains, legumes, and homegrown vegetables, accented with moderate amounts of lean meat and dairy.

In the "Blue Zone" of Sardinia, where people are known for their exceptional longevity, the local red wine, Cannonau, is consumed regularly. This has led many to question: **Is cannonau wine the healthiest** wine on the market, or is there more to the story of the islanders' long and healthy lives?