Why Not Cook with Canola Oil? Examining the Health and Processing Concerns
                                
                                
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                                    5 min read                                
                            
                                According to a 2023 review, many studies promoting canola oil's health benefits use less-refined versions than the highly processed oil found in most supermarkets. For this reason, many health-conscious consumers and culinary experts are questioning why not cook with canola oil and seeking healthier alternatives.