Tag: Canola oil health risks

While avocado oil is often hailed as a premium health food, canola oil has long been a kitchen staple, known for its versatility. A common point of confusion for many home cooks is whether avocado oil is healthier than canola oil when comparing their nutritional value, processing methods, and cooking properties.

According to the Canola Council of Canada, canola oil has the lowest amount of saturated fat of all common cooking oils, yet many still question whether canola oil can be unhealthy. The debate stems from concerns regarding its processing, fatty acid composition, and genetic modification. Understanding the evidence requires looking at both the nutritional profile and the manufacturing process.