Which is Healthier, Canola or Safflower Oil? A Detailed Comparison
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6 min read
Canola and safflower are both refined seed oils with a low saturated fat content, making them popular choices for heart-conscious cooking. Despite these similarities, their nutritional profiles and optimal uses differ significantly, and understanding these distinctions is key to deciding which is healthier, canola or safflower oil for your specific dietary needs.
