Is Canola Oil the Same as Sunflower Oil?
•
3 min read
According to the Food and Agriculture Organization (FAO), sunflower and rapeseed (the plant from which canola oil is derived) account for more than half of the world's vegetable oil production. Despite their shared popularity, the question remains: is canola oil the same as sunflower oil? The simple answer is no, and understanding their unique properties is key for the health-conscious cook.
