Tag: Cantaloupe calories

An average-sized watermelon can contain upwards of 1,300 calories, but the exact number depends heavily on the melon's variety and size. While melons are celebrated for being a refreshing, low-calorie snack, the total caloric content of an entire melon can be significant if consumed in one sitting, a fact often overlooked by those watching their intake. This article will break down how many calories are in an entire melon across different popular varieties.

With only about 53 to 60 calories per one-cup serving, cantaloupe is definitively not a high calorie fruit, but rather a nutrient-dense food. Its impressive nutritional profile offers a wealth of vitamins and hydration, making it an excellent addition to any diet. This juicy melon provides essential nutrients without significantly increasing your caloric intake.

According to the USDA, a medium-sized cantaloupe contains approximately 188 calories, while a large one can contain up to 277 calories. The exact caloric content of a whole cantaloupe depends heavily on its size, but this sweet, hydrating melon is consistently low in calories and packed with essential nutrients.

According to the USDA, one cup of watermelon has approximately 46 calories, making it a very low-calorie and hydrating snack option. Understanding how many calories are in one melon can be complex, as the count varies significantly depending on the melon's size, weight, and specific type. From the popular watermelon to the vitamin-rich cantaloupe, knowing the nutritional details helps you make informed dietary decisions for health and weight management.

According to the USDA, a 100-gram serving of honeydew contains slightly fewer calories than the same amount of cantaloupe. While both are incredibly hydrating and nutritious, the subtle difference in their caloric content can be helpful for those meticulously tracking their intake.

According to USDA data, a large cantaloupe can contain nearly 64 grams of total sugar, a figure that varies significantly depending on the fruit's size. Knowing how much sugar is in an entire cantaloupe is important for those managing their intake, especially when balancing sweetness with overall nutritional goals.