Tag: Cantaloupe fiber

According to USDA data, a single cup of cubed cantaloupe contains more than double the dietary fiber of a cup of cubed watermelon. For those wondering which melon has more fiber, cantaloupe or watermelon, cantaloupe is the clear winner, offering a more significant boost to your daily intake. This disparity in fiber content, alongside other nutritional differences, is a key factor to consider when choosing between these two popular summer fruits.

With a single cup of honeydew containing only about 1.4 grams of fiber, melon is not generally considered a high-fiber fruit. While not a fiber powerhouse, its nutritional profile, which includes a combination of water and a modest amount of fiber, offers notable digestive benefits.

Did you know that one cup of cubed cantaloupe provides about 1.44 to 1.6 grams of dietary fiber? While often celebrated for its vibrant flavor, the question of whether cantaloupe is high in fiber requires a closer look at its overall nutritional profile and how it compares to other fiber-rich options.

According to MD Anderson Cancer Center, most American adults don't meet their daily recommended fiber intake. So, **how much fiber is in cantaloupe and honeydo me**? While neither are a top-tier fiber source, they offer comparable amounts of fiber, excellent hydration, and a wealth of other essential vitamins and minerals.