Tag: Cantaloupe nutrition

A large, 6.5-inch cantaloupe contains approximately 64 grams of sugar. This article explores exactly how much sugar is in one whole cantaloupe, breaking down its nutritional profile and benefits for a healthy diet.

According to the U.S. Department of Agriculture (USDA), one cup of fresh, cubed cantaloupe is considered a single serving. This nutrient-dense portion provides over 100% of your daily vitamin A and C needs, making it a powerful and healthy addition to any meal plan.

According to the USDA, a single cup of cantaloupe provides significantly more dietary fiber than a cup of watermelon. While both fruits are excellent for hydration, their nutritional profiles, particularly their fiber content, differ in ways that can affect your dietary choices.

With only about 53 to 60 calories per one-cup serving, cantaloupe is definitively not a high calorie fruit, but rather a nutrient-dense food. Its impressive nutritional profile offers a wealth of vitamins and hydration, making it an excellent addition to any diet. This juicy melon provides essential nutrients without significantly increasing your caloric intake.

Did you know that a single cup of cantaloupe provides over 100% of your daily recommended Vitamin A? When choosing the healthiest option, it's worth exploring how cantaloupe, honeydew, and watermelon compare in their nutritional content and health benefits.

According to the U.S. Department of Agriculture, one cup of cantaloupe provides over 100% of the daily value for both Vitamin A and Vitamin C, revealing a surprisingly potent nutritional profile. So, is cantaloupe really healthy? Absolutely, and its benefits extend far beyond just its sweet flavor.

According to USDA data, a 100-gram serving of honeydew contains slightly more sugar (8.12g) than the same amount of cantaloupe (7.86g). This subtle difference in sugar content between these popular melons is a common point of curiosity for many health-conscious consumers and fruit lovers alike.

According to numerous studies, consuming fruits rich in phytochemicals like carotenoids is linked to a reduction in chronic inflammation. Knowing what melons are anti-inflammatory can help you choose the most effective and delicious options for supporting your body's wellness.

Rock melon, known as cantaloupe in many regions, is composed of almost 90% water and is packed with essential nutrients. This sweet and juicy fruit is far more than just a refreshing treat; it offers a wide array of health benefits that make it an excellent addition to a balanced diet.

A whole watermelon can contain over 1,300 calories, while a smaller cantaloupe has significantly less. The exact number of calories in one whole melon is not a single value, but varies dramatically depending on its type and size.