Tag: Cantaloupe sugar

A large, 6.5-inch cantaloupe contains approximately 64 grams of sugar. This article explores exactly how much sugar is in one whole cantaloupe, breaking down its nutritional profile and benefits for a healthy diet.

The sugar content in 100 grams of melon varies significantly across different varieties, with popular types like watermelon containing roughly 6.2 grams and honeydew offering approximately 8.1 grams. Understanding these differences is crucial for anyone monitoring their sugar intake or simply interested in the nutritional profile of their food. This guide provides a detailed breakdown of the sugar content in various melons and the health implications of consuming them.