Tag: Cantaloupe vs muskmelon

According to the USDA, a 100-gram serving of musk melon (cantaloupe) contains approximately 34 calories and just under one gram of protein, making it an excellent low-calorie, hydrating choice. This sweet and juicy fruit is far more than just a summer treat; it packs essential vitamins and minerals while keeping you feeling full and refreshed.

While all cantaloupes are technically muskmelons, not all muskmelons are cantaloupes, a fact that often causes confusion when comparing their nutritional merits. The question of whether cantaloupe or muskmelon is healthier largely depends on a few key vitamin and mineral concentrations, though both offer significant health benefits.