Tag: Cantonese cooking

According to food history, black bean sauce originated in China centuries ago, and its popularity has only grown, becoming a staple in Chinese and Southeast Asian cooking. What does black bean sauce have in it that creates its signature savory, salty, and pungent flavor? The answer lies in the unique fermentation process of its core ingredient, combined with a blend of specific aromatics and seasonings.

According to a 2022 study, over 70% of Chinese restaurant dishes exceeded the daily adequate sodium intake. So, which Chinese dish is low in sodium? The best options are often those that emphasize fresh ingredients and cooking methods like steaming, rather than heavy, salty sauces.