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Tag: Cape snoek

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What is the nutritional value of snoek?

5 min read
According to research published in the *South African Journal of Science*, Cape snoek is a healthy, low-fat fish, containing less than 4% fat, and is a high-protein food source. In this article, we explore in detail what is the nutritional value of snoek, including its impressive profile of healthy fats, protein, and other essential nutrients.