Tag: Capelin

Many health organizations, including Health Canada and Healthline, list capelin as a fish with low mercury levels. This is welcome news for those wondering, are capelin fish high in mercury?, especially given their rich nutritional profile.

With a high content of omega-3 fatty acids, Icelandic capelin is popular in countries like Japan and is also used to create the prized delicacy known as masago. This small, cold-water fish is not only a nutritious food source but also plays a critical role in the ocean's food web.