Tag: Capelin roe

According to nutritional data, a typical 14-gram tablespoon of plain masago contains less than one gram of carbohydrates, making it a very low-carb food choice. This makes masago a popular and nutrient-dense addition for those following low-carb and ketogenic diets, who are looking to add flavor and texture to their meals without adding significant carbohydrates.

According to nutritional data, a single tablespoon (around 14-16 grams) of masago contains only about 20 to 40 calories, making it a very low-calorie and nutrient-dense addition to meals. Often used as a garnish for sushi, this tiny fish roe packs a significant nutritional punch for its size.

According to the American Pregnancy Association, masago is a low-mercury seafood option, making it safe for moderate consumption. But beyond this fact, is masago healthy to eat for the general public? Let's explore its complete nutritional profile, potential health benefits, and important considerations like high sodium and additives.

Though naturally gluten-free, masago, the roe of the capelin fish, often contains gluten. This is due to the ingredients used to cure and preserve it, with soy sauce being a primary concern.