Tag: Caper benefits

According to the Olive Wellness Institute, table olives contribute essential monounsaturated fats and antioxidants, making tapenade a surprisingly healthy and nutrient-dense condiment. This savory spread, a staple of Mediterranean cuisine, is more than just a tasty appetizer—it's packed with ingredients that offer significant health advantages.

According to the National Institutes of Health, capers are the richest known natural source of the antioxidant flavonoid quercetin. So, why are capers so healthy? The answer lies in their dense concentration of potent plant compounds, which offer significant anti-inflammatory and antioxidant benefits despite their tiny size.

According to research published in the journal *Frontiers in Pharmacology*, extracts from the caper plant have demonstrated potent anti-inflammatory and antioxidant effects in laboratory studies. This finding adds to a growing body of evidence exploring whether capers are anti-inflammatory and how they might contribute to overall wellness.