Are Capers Healthier Than Olives? A Nutritional Deep Dive
•
4 min read
While both are briny stars of the Mediterranean diet, olives generally contain more calories and healthy fats than their caper counterparts. But are capers healthier than olives in all aspects, or does each ingredient offer a unique set of benefits for your health? This comparison explores the key nutritional differences to help you make an informed choice.
