Tag: Cappuccino benefits

According to a 2024 review, moderate coffee consumption, including cappuccinos, is linked with a decreased risk of cardiovascular disease and better overall health outcomes. This suggests that a daily cappuccino could offer more than just a tasty start to your day.

Coffee is a rich source of antioxidants, and a standard, homemade cappuccino can contain around 80–120 calories, depending on the milk used. So, is cappuccino coffee healthy for your daily routine or a sneaky calorie bomb? The answer lies in the details of its ingredients and preparation.

On average, a classic cappuccino contains significantly fewer calories than a latte because it uses less milk. But understanding what is healthier, a latte or cappuccino, depends on more than just the milk volume and includes factors like additives and personal dietary goals.

According to the U.S. Food and Drug Administration, most healthy adults can safely consume up to 400 mg of caffeine daily, the equivalent of roughly four cups of coffee. This baseline, however, doesn't tell the full story for a daily cappuccino habit, which involves more than just caffeine.