Tag: Cappuccino vs latte

According to coffee experts, cappuccinos typically contain fewer calories than lattes due to having less milk. However, a truly informed decision on what's better for you, a latte or a cappuccino, depends on a closer look at their preparation, nutritional values, and how they fit your personal health goals.

On its own, black coffee and espresso contain virtually zero carbohydrates. However, when asking if cappuccinos are high in carbs, the answer changes significantly depending on the type and amount of milk used, plus any added sweeteners.

According to the British Coffee Association, the latte is the UK's most popular coffee shop drink, preferred by 35% of respondents. Despite its popularity, a common misconception is that a latte is made with all milk, which is incorrect as it is a blend of espresso and milk.

A standard cappuccino made with whole milk can have up to 40% fewer calories than a latte of similar size. This significant difference is due to the milk ratio, directly influencing which is healthier, a latte or a cappuccino, especially when considering milk content, calories, and any extra additions.

Per serving size, cappuccinos and lattes typically contain the same amount of caffeine because they are made with an equal number of espresso shots, usually one or two. The perception of strength, however, comes down to how diluted the coffee flavor is by the milk and foam.

A traditional cappuccino generally has fewer calories than a standard latte. This is mostly due to the varying milk-to-espresso ratio, because milk content contributes the most to the caloric value of these popular drinks.

While the traditional hot cappuccino has a specific ratio of espresso, steamed milk, and foam, a modern iced cappuccino uses cold frothed milk to achieve its classic layers. So, what does an iced cappuccino have in it to create its unique, refreshing character?

A 12-ounce cappuccino made with whole milk contains approximately 14 grams of carbohydrates, while a same-sized latte can have around 20 grams. This significant difference answers the common question: which has less carbs, cappuccino or latte? The primary factor influencing the carbohydrate count is the milk volume, which is higher in a latte.

According to Arla UK, a standard cappuccino made with whole milk contains approximately 120 calories, while a similarly prepared latte contains around 190 calories, making a cappuccino better than a latte for diet in its traditional form. The key difference lies in the milk-to-espresso ratio, with the larger volume of milk in a latte contributing significantly more calories and fat. However, the healthier option ultimately depends on customizations and personal preference.

By definition, a standard latte contains more milk than a cappuccino, and since milk contains natural sugars, a latte is typically higher in sugar than a cappuccino. While both drinks are traditionally unsweetened, the total sugar content is determined by the amount of milk used.