How many calories are in a Caprese salad?
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4 min read
The calorie count of a standard Caprese salad can vary significantly, with online sources reporting anywhere from 150 to over 400 calories per serving depending on portion size and ingredients. This classic Italian salad, known for its simplicity and fresh flavor, is a staple for many, yet its nutritional impact is often misunderstood. The main calorie contributors are the olive oil and fresh mozzarella cheese, making portion control a critical factor in managing its overall caloric density.
