Tag: Caprese ingredients

According to Nutritionix, a standard caprese salad (tomato mozzarella) contains approximately 199 calories per serving. However, the total number of calories in a tomato mozzarella dish can vary significantly depending on the ingredients and portion size. Understanding the specific components can help you calculate the exact nutritional value of your meal.

Most mini mozzarella balls (bocconcini) contain approximately 18-20 grams of high-quality protein per 100 grams, making them a dense and nutritious addition to your diet. Understanding how much protein is in mini mozzarella balls is key to leveraging this mild, milky cheese for its health benefits.