Tag: Caprese salad nutrition

According to nutrition data from sources like Fitia, one standard 161-gram cup serving of caprese salad contains approximately 220 calories. However, the actual calorie count can vary significantly based on ingredients, portion sizes, and preparation methods.

Italy has a significantly lower obesity rate than many Western countries, partly due to its traditional emphasis on fresh, whole foods and vegetables. This focus on quality ingredients makes it entirely possible to find a delicious and truly lowest calorie Italian meal.

According to Nutritionix, a standard caprese salad (tomato mozzarella) contains approximately 199 calories per serving. However, the total number of calories in a tomato mozzarella dish can vary significantly depending on the ingredients and portion size. Understanding the specific components can help you calculate the exact nutritional value of your meal.