Tag: Caprese sandwich

A typical mozzarella, tomato, and pesto sandwich contains between 400 and 650 calories, though this can vary significantly based on ingredients like the type of bread, amount of cheese, and pesto. This article provides a comprehensive look at the calorie breakdown and offers tips for customizing your sandwich to fit your nutritional goals.

According to nutritional data, a full-sized café version of a toasted garden caprese can pack as many as 890 calories, over 40 grams of fat, and a significant amount of sodium. While its fresh ingredients suggest a healthy meal, the truth is more complex. Understanding whether the toasted garden caprese is healthy depends on its preparation and ingredients.

According to Panera's official nutrition data, a whole Toasted Garden Caprese contains 890 calories, 47 grams of fat, and 1,340 mg of sodium. Is Panera Garden Caprese healthy? The answer depends heavily on your portion size and overall dietary goals.

Tomatoes are packed with lycopene, a potent antioxidant linked to improved heart health and reduced cancer risk. But beyond this key ingredient, is a tomato basil sandwich healthy? The truth is, its nutritional value depends entirely on how it's prepared.