Is chilli good for you when sick?
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4 min read
According to a 2015 study in *Respiratory Medicine*, capsaicin—the compound that makes chilli peppers spicy—was shown to decrease cough symptoms in some participants. This has fueled a popular belief that spicy foods can aid in recovery from illnesses like the common cold or flu, but the reality is more nuanced and depends heavily on your specific symptoms and tolerance.
