What to do if you eat too much capsaicin?
                                
                                
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                                    7 min read                                
                            
                                According to a study published by the American Chemical Society, the burning sensation from capsaicin, the active compound in chili peppers, can be effectively neutralized by dairy products. But what to do if you eat too much capsaicin and the burn spreads far beyond your mouth, causing stomach distress and overall discomfort? This guide offers proven methods for quick relief and recovery.