Tag: Capsaicin tolerance

According to a 2015 study in the BMJ, people who consume spicy foods regularly show a 14% relative risk reduction in total mortality. While the health benefits are enticing, many people fear the digestive distress that often follows a fiery meal. Learning how to prepare your stomach for spicy food can help you reap the rewards without the burn.

According to research, a significant factor influencing spice tolerance is repeated exposure. So, do you build up a tolerance to capsaicin? The answer is a fascinating mix of neurobiology and habit, proving that your palate can be trained to handle the heat.