Foods That Contain Capsanthin for a Red Boost
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4 min read
Capsanthin is a key carotenoid that contributes to the rich red color in many plants, and is known for its potent antioxidant properties. Surprisingly, it's not present in green peppers, only accumulating as the fruit ripens and turns red. This guide explores which specific foods contain capsanthin and how you can incorporate them into your diet.