Tag: Capsicum side effects

Capsicums, also known as bell peppers, are a rich source of Vitamin C, with a single medium-sized red capsicum potentially supplying over 150% of your daily recommended intake. Incorporating this versatile vegetable into your diet daily can have a profound impact on your health, offering a range of benefits from enhanced immunity to better digestive health.

One medium-sized red capsicum can provide over 169% of the daily recommended intake for vitamin C, making it a powerful immune-boosting food. These crunchy, vibrant vegetables are popular in salads and snacks, but many people question if consuming them raw is truly safe or more beneficial than cooked versions. This article explores the safety, nutritional differences, and best practices for enjoying raw capsicum.

According to WebMD, consuming large, medicinal doses of capsicum can be unsafe and lead to side effects like stomach irritation. While typically safe in food amounts, knowing what happens when you eat too much capsicum is important, as excessive consumption can trigger a range of uncomfortable digestive and inflammatory responses.

While most people tolerate capsicum well, research shows that high doses of its active compound, capsaicin, can cause gastrointestinal distress and irritation. This guide explores the various side effects of capsicum, from mild discomfort to more serious complications, covering both culinary and medicinal uses.