Tag: Capsule alternatives

In 2002, the FDA issued a 'no objection' response to the self-affirmed Generally Recognized As Safe (GRAS) status of pullulan, indicating that, yes, **is pullulan safe in supplements**. This natural, water-soluble polysaccharide, derived from tapioca or corn starch fermentation, is a common ingredient in many health-conscious formulations.

According to one study, taking gelatin supplements led to a significant reduction in joint pain among athletes. This raises the question for many: beyond delivering medicine or nutrients, are gelatine capsules healthy in their own right, and are there any considerations to be aware of?