How to fill capsules with turmeric for DIY supplements
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6 min read
Did you know that combining turmeric with black pepper can increase the bioavailability of its active compound, curcumin, by up to 2,000%? Making your own supplements is a cost-effective way to control ingredients and potency, and learning how to fill capsules with turmeric is a straightforward process that anyone can master at home. This guide breaks down everything you need to know, from gathering supplies to ensuring proper absorption.