Tag: Capsule vs gummy

According to UCLA Health, most gummy vitamins contain between 2 and 8 grams of sugar per serving, a surprising fact for many consumers assuming all supplements are completely healthy. The presence of added sugars, sweeteners, and various additives in vitamin supplements is far more common than people realize, requiring careful label-reading to make informed choices.

With the global dietary supplements market thriving, many consumers are left to weigh the pros and cons of supplement formats. A key question often arises in the debate between convenience and efficacy: do capsules or gummies absorb better?.