Tag: Capsule vs tablet

According to a survey from the Council for Responsible Nutrition, roughly 75% of American adults take dietary supplements. When it comes to taking them, a common question is: are you supposed to swallow vitamin capsules whole, or can you open them to make consumption easier?

Over 28% of adults in the U.S. use multivitamins, yet many are bothered by the strong odor associated with B-complex supplements. The sulfur-containing compound in thiamine (B1) is the primary culprit behind the distinctive, unpleasant smell, and this guide will help you identify which B-complex vitamin doesn't smell bad or has the least offensive odor.