Tag: Captain america diet

Trainer Simon Waterson noted that the hardest part for Chris Evans was eating enough clean calories to build muscle without gaining fat. To achieve his Captain America physique, the actor followed a demanding regimen, and many wonder, "how many calories did Chris Evans eat?".

Chris Evans reportedly gained an estimated 20-30 pounds of lean muscle for his role as Captain America, a transformation that relied heavily on a structured nutrition plan. This disciplined eating regimen, combined with a brutal workout routine, leaves many people curious about what does Chris Evans eat in a day to build and maintain a superhero physique.