Tag: Captain d s nutrition

According to official nutritional data, Captain D's loaded baked potato contains approximately 400 calories. This popular side dish is a substantial option, and understanding its full nutritional profile is key for anyone managing their calorie intake or tracking macronutrients.

According to the restaurant's own nutrition data, opting for grilled seafood is consistently the best choice for lower calories and fat compared to fried items. So, what is the healthiest meal at Captain D's and how can you customize it for your diet needs?