Tag: Captain wafers

According to the Celiac Disease Foundation, a strict gluten-free diet is the only recognized treatment for celiac disease. For those managing this condition or a gluten sensitivity, understanding cracker ingredients is critical, and unfortunately, Captain Wafers are not gluten-free.

According to the Celiac Disease Foundation, gluten is a protein found in wheat, barley, and rye. If you're on a gluten-free diet, a key concern is whether your favorite snacks contain this protein, leading many to ask: do Captain Wafers have gluten? The definitive answer is no, Captain Wafers are not gluten-free and contain wheat.

According to ingredient labels, almost all sandwich cracker varieties of Captain Wafers, including the cheese and peanut butter flavors, contain dairy ingredients and are therefore not dairy-free. This is a crucial distinction for individuals with milk allergies, lactose intolerance, or those following a vegan diet. This guide details the specific dairy components in popular flavors and offers advice on identifying safe alternatives.