Are Atkins caramel chocolate nut roll bars keto friendly? An in-depth nutritional analysis
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                The average daily carbohydrate intake for someone on a ketogenic diet is typically between 20 and 50 grams. For those tracking their macros closely, the question arises: are Atkins caramel chocolate nut roll bars keto friendly? This seemingly low-carb snack requires a closer look at its ingredients and how they impact ketosis.