Tag: Caramel cookies

According to the official Girl Scout cookie nutritional information from Little Brownie Bakers, a single two-cookie serving of Samoas contains 150 calories. This rich treat, beloved for its toasted coconut, caramel, and chocolate, is a favorite for many, making it important to understand how many calories are in 2 samoas cookies for a balanced diet.

On average, a single, medium-sized caramel cookie contains between 130 and 150 calories, but this number can vary widely. The exact caloric content of one caramel cookie is influenced by its size, ingredients, and preparation method, including whether it is homemade or store-bought. Factors like added chocolate chips, nuts, or a generous caramel filling will significantly alter the final nutritional value.

According to nutrition data, a typical medium-sized (3-inch diameter) caramel cookie contains approximately 13 grams of sugar. The exact amount of sugar in a caramel cookie can vary widely based on the size, whether it's homemade or store-bought, and the specific recipe used.