How Healthy is Dulce de Leche for Your Diet?
                                
                                
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                                    4 min read                                
                            
                                According to the National Cancer Institute, the average adult male consumes 24 teaspoons of added sugar per day, making it crucial to evaluate sugary foods like dulce de leche. This rich, sweet confection is made by slowly heating sweetened milk and sugar, but its health profile is a mix of negligible benefits and high risks.