Tag: Caramel nutrition facts

A single piece of salted caramel can contain anywhere from less than 40 to over 160 calories, highlighting the wide variance in how many calories are in salted caramels. This disparity is due to ingredients, size, and formulation, making it crucial to look beyond a single number when considering this popular sweet treat.

According to USDA data, a single, small piece of caramel candy contains approximately 39 calories. This seemingly small number hides a high concentration of sugar and fat in a very compact form, making it important to understand its place within a balanced diet.