Tag: Caramel wafer calories

According to nutritional data from Nestlé, a standard 50g Lion Bar contains approximately 241 calories. This crunchy chocolate bar is a popular treat known for its combination of wafer, caramel, and cereal, making its calorie content a point of interest for many snack lovers. The exact calorie count can vary slightly depending on the specific product size and regional recipe, so checking the packaging is always recommended.

A standard 30g milk chocolate Tunnock's caramel wafer contains approximately 134 calories. When following a nutrition diet, understanding **how many calories are in one caramel wafer** is key to enjoying occasional treats without derailing your health goals. This guide explores the nutritional profile of this popular biscuit and provides strategies for mindful eating.