Are Caramelised Apples Healthy? The Nutritional Truth
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4 min read
While a medium raw apple provides about 95 calories and a good source of fiber, adding a sweet, buttery caramel coating significantly increases its sugar and calorie count. So, are caramelised apples healthy? The answer depends heavily on the preparation, ingredients, and portion size, but they are not the same nutritional profile as their raw counterpart.
