Tag: Caramelization process

While a raw onion contains roughly 4.7 grams of natural sugar, the process of caramelization intensifies this sweetness, causing many to wonder: how much sugar is in caramelized onions? The answer involves a fascinating chemical transformation that concentrates natural sugars without necessarily adding any sweeteners to the pan.

While some sources claim caramelizing sugar can reduce its calories, a master of nutrition has stated that for simple caramel, the calories are virtually the same as the starting sugar amount. This nuance reveals why relying on caramelization to reduce calories on a nutrition diet is a misinformed strategy.