Are Caramelized Onions Good For You? Separating Fact from Fiction
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4 min read
While raw onions are prized for their potent sulfur compounds, the slow-cooking process that creates caramelized onions dramatically transforms their flavor profile and nutritional properties. So, are caramelized onions good for you, or do they lose their healthy edge in the pan? This article separates the myths from the facts to provide a clear answer.
